Most books about addiction tend to play it safe. They recycle the same vague advice, offer feel-good slogans, and try to gently push you toward change without ever really challenging you. This book isn't that.
Not Another Addiction Book is for people who are tired of pretending that surface-level solutions are enough. It's raw, honest, and unapologetically direct. It doesn't romanticize recovery or sugarcoat the process. It doesn't ask how you feel about quitting - it shows you what it takes and expects you to show up.
Whether your struggle is with smoking, drinking, drugs, or the constant cycle of distraction and emotional escape, this book helps you understand why you keep returning to the same patterns - and how to break them for good. It strips everything down to the core truths: your brain has been hijacked, your comfort zone is your biggest trap, and relapse doesn't happen by accident - it happens when nothing around you actually changes.
You'll learn how to: retrain your mind, how to handle withdrawal with purpose and resilience, how to recognize what's really driving your cravings, and how to create a life that's too strong, too focused, and too full for addiction to fit back in. This isn't about trying to "cut back" or manage your behavior with hopeful thinking. It's about rebuilding from the ground up and becoming someone who no longer needs to escape.
If you've quit before and slipped, if you've felt stuck or frustrated by the usual advice, this book is different - and it's going to challenge you to be different too. No more halfway attempts. No more waiting to feel ready. This is for the version of you who's ready to commit, rebuild, and move forward for good.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
