Take Control of Your Blood Pressure: A Step-by-step Self-Help Guide
商品資訊
ISBN13:9798282997651
出版社:Independently published
作者:George Mason
出版日:2025/05/08
裝訂:平裝
規格:22.9cm*15.2cm*0.5cm (高/寬/厚)
重量:127克
商品簡介
商品簡介
Take Control of Your Blood Pressure: A Step-by-Step Self-Help Guide
By George Mason Discover How to Lower Your Blood Pressure Naturally-Without Deprivation or Confusing Medical Jargon High blood pressure affects nearly half of all adults, yet most are given little more than a prescription and vague advice. This revolutionary guide combines cutting-edge science with real-world strategies that actually work. What Makes This Book Different?
✔ No Magic Bullets - Just sustainable, research-backed methods
✔ Personalized Approach - Identify your unique triggers and solutions
✔ Workbook Included - Interactive trackers and challenges for real progress You'll Learn How To:
- Decode your BP numbers like a pro (and why standard ranges may mislead you)
- Reset blood pressure in 7 days with targeted "plateau breakers"
- Enjoy flavorful meals that work like natural medications (no bland diets!)
- Exercise smarter with 4-minute routines proven more effective than cardio
- Manage stress using NASA-approved nervous system resets
- Work with your doctor to safely reduce medications Praise From Readers:
"After years of failed diets, this book helped me lower my BP by 22 points naturally." - James R.
"Finally, a hypertension guide that doesn't treat me like a malfunctioning machine!" - Dr. Priya Kapoor, MD Special Features:
- QR codes linking to exclusive video demonstrations
- 30-day meal plans on a budget
- Doctor discussion scripts Perfect For:
✓ Newly diagnosed patients feeling overwhelmed
✓ Long-time sufferers tired of medication side effects
✓ Health-conscious individuals preventing future problems Available in: Paperback eBook
By George Mason Discover How to Lower Your Blood Pressure Naturally-Without Deprivation or Confusing Medical Jargon High blood pressure affects nearly half of all adults, yet most are given little more than a prescription and vague advice. This revolutionary guide combines cutting-edge science with real-world strategies that actually work. What Makes This Book Different?
✔ No Magic Bullets - Just sustainable, research-backed methods
✔ Personalized Approach - Identify your unique triggers and solutions
✔ Workbook Included - Interactive trackers and challenges for real progress You'll Learn How To:
- Decode your BP numbers like a pro (and why standard ranges may mislead you)
- Reset blood pressure in 7 days with targeted "plateau breakers"
- Enjoy flavorful meals that work like natural medications (no bland diets!)
- Exercise smarter with 4-minute routines proven more effective than cardio
- Manage stress using NASA-approved nervous system resets
- Work with your doctor to safely reduce medications Praise From Readers:
"After years of failed diets, this book helped me lower my BP by 22 points naturally." - James R.
"Finally, a hypertension guide that doesn't treat me like a malfunctioning machine!" - Dr. Priya Kapoor, MD Special Features:
- QR codes linking to exclusive video demonstrations
- 30-day meal plans on a budget
- Doctor discussion scripts Perfect For:
✓ Newly diagnosed patients feeling overwhelmed
✓ Long-time sufferers tired of medication side effects
✓ Health-conscious individuals preventing future problems Available in: Paperback eBook
主題書展
更多
主題書展
更多書展購物須知
外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。
無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。
為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。

