Are you looking for simple, nutritious meals that also boost your income potential?
Pigeon Pea Utilization: A Recipe Book (Nutritious Healthy Foods for Wellness and Income - Home Use and Cottage Industries) is your go-to resource for turning a humble legume into wholesome meals and profitable food products.
Now in its second edition, this practical guide builds on the foundation of the first book, "Pigeon Pea: Nutritional Composition, Products and Recipes," by diving deeper into the utilization of pigeon pea for home cooking and small-scale food processing.
Discover how to process seven types of pigeon pea flours, including single and fortified maize-pigeon pea and cassava-pigeon pea flours, into 26 healthy, affordable recipes. From breakfast to dinner, snacks to side dishes, these recipes support wellness at home and offer opportunities for income generation in cottage industries.
Whether you're a homemaker, food entrepreneur, farmer, trainer, or nutritionist, this book equips you with tested knowledge from the Institute of Agricultural Research and Training (IAR&T), Obafemi Awolowo University, including tips on storage, packaging, food safety, and value addition.
Rich in protein, fiber, and minerals, yet low in fat, pigeon pea is a superfood that can improve nutrition, boost household food security, and support the local economy.
Start cooking, processing, and profiting from pigeon pea today. Get your copy and transform your kitchen and community!
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