Just Run Faster: High School Track & Field Athlete Training Guide
商品資訊
ISBN13：9798283873770
出版社：Independently published
作者：Lauren Simpson
出版日：2025/05/19
裝訂：平裝
規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
重量：195克
商品簡介
Track and field is more than a sport-it's a personal journey defined by grit, discipline, and purpose. Whether you're racing against the clock, leaping for distance, or pushing through the final moments of a throw, your performance is built on what you do daily-especially when no one else is watching.
This book was created for high school athletes like you: driven individuals who want to go beyond showing up-to train smarter, eat better, compete harder, and reach higher. Whether you're stepping into your first season or fighting for a championship title, this guide is designed to help you excel.
Inside, you'll find:
● Workouts specifically designed for the demands of sprinting, distance running, jumping, and throwing.
● Nutrition guidance to fuel training and boost recovery.
● Tips and tools to build strength, speed, endurance, and agility.
● Mental strategies for confidence, focus, and race-day success.
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