Understanding Fasting

The New Testament builds upon this foundation, with Jesus himself providing both example and instruction regarding fasting.
* Jesus' Example: Before beginning his public ministry, Jesus fasted for forty days and forty nights in the wilderness (Matthew 4:2). This act, occurring during a pivotal moment, highlights the significance of fasting in spiritual preparation and resisting temptation. While not explicitly commanding his followers to fast with the same intensity or duration, his own practice set a precedent.
* Jesus' Teaching: In the Sermon on the Mount (Matthew 6:16-18), Jesus addresses the practice of fasting, assuming his disciples would engage in it. However, he cautions against doing it for outward show, emphasizing the importance of sincerity and humility. He instructs them to fast in secret, so their reward would come from God, not human praise. This underscores the inward focus that should accompany the outward discipline.
* Fasting in the Early Church: The book of Acts reveals that fasting was a regular practice in the early church, often associated with significant decisions and the seeking of God's will. The believers in Antioch fasted and prayed before commissioning Barnabas and Saul for their missionary journeys (Acts 13:2-3). Similarly, they fasted and prayed when appointing elders in the churches (Acts 14:23). This demonstrates the early church's reliance on fasting as a means of seeking divine guidance and empowering ministry.
Theological Significance and Modern Application
From a biblical standpoint, fasting is not about manipulating God or earning favor. Rather, it serves several crucial spiritual purposes:
* Intensified Prayer: By setting aside the physical necessity of eating, fasting can create space and focus for more intentional and fervent prayer. It can heighten our awareness of our spiritual hunger and dependence on God.
* Spiritual Discipline and Self-Control: Fasting cultivates self-discipline and strengthens our ability to deny our fleshly desires. This can translate to greater control in other areas of our lives and a greater capacity to resist temptation.
* Humility and Dependence: The physical discomfort of hunger can serve as a reminder of our creaturely dependence on God for sustenance and all things. It can break down pride and foster a spirit of humility.
* Identification with the Needy: Experiencing hunger, even temporarily, can cultivate empathy and a greater awareness of the plight of those who face food insecurity daily. This can lead to greater compassion and a desire to serve others.
* Seeking God's Will: As seen in the early church, fasting can be a powerful tool for seeking God's guidance in important decisions and discerning His will for our lives and communities.