You're Not A Mess (You Just Need A Nap

This isn't your typical self-help book.
It doesn't ask you to manifest your dream life before your second cup of coffee or pretend that journaling alone can fix your childhood trauma (although, hey-journaling does help).

Instead, this book meets you where you are: in the mess, the relapse, the spiral, the "What even is self-care?" phase of life. With raw honesty, humor, and a big dose of compassion, this guide walks you through the real stuff-depression, shame, people-pleasing, drug use, emotional overwhelm-and helps you untangle it all without losing yourself in the process.

You'll laugh, cringe, maybe cry a little-but most importantly, you'll reflect, reset, and reconnect with the version of yourself who's still in there, underneath it all.

Includes:

• Relatable, no-BS chapters on healing and mental health

• Journaling prompts you'll actually want to answer

• Self-care ideas that don't require a trust fund

• Encouragement without the toxic positivity

This is for anyone who's tired of pretending to have it all together and just wants to feel like a human again.
Come as you are. You're already enough.