The Libido Upgrade: A Science-Backed Guide to Increasing Sex Drive, Balancing Hormones, and Enhancing Intimacy Through Nutrition, Supplements, and Lif
商品資訊
ISBN13：9798286352760
出版社：Independently published
作者：Michael Bartholomew
出版日：2025/06/03
裝訂：平裝
規格：22.9cm*15.2cm*2.3cm (高/寬/厚)
商品簡介
Reignite Passion. Restore Balance. Reclaim Vitality.
Struggling with low libido, imbalanced hormones, or disconnection in your intimate life? You're not alone, and you're not broken. The Libido Upgrade offers a science-based roadmap to help you naturally increase your sex drive, rebalance hormones, and rediscover emotional and physical intimacy at any age.
Written by health strategist Michael Bartholomew, this comprehensive, evidence-driven guide blends nutrition, supplements, mind-body practices, and lifestyle strategies to restore energy, vitality, and connection.
Inside, you'll discover:
✅ What really causes low libido, and how to fix it naturally
✅ How nutrition affects testosterone, estrogen, cortisol, oxytocin, and dopamine
✅ The top vitamins, minerals, and gut health strategies that fuel your sex drive
✅ Evidence-based supplements like maca, L-arginine, ginseng, Tribulus, and more
✅ Exercises, sleep protocols, and yoga poses to boost circulation and hormonal synergy
✅ The psychological side of libido: how stress, anxiety, and trauma affect desire
✅ Mindfulness, communication, and intimacy-building tools for couples
✅ A 28-day Libido-Optimizing Diet and Supplement Plan to guide your transformation
Whether you're looking to reignite a spark, recover from fatigue, or elevate your entire approach to intimacy, this book empowers you to reclaim your sexual energy, naturally and holistically.
Your body wants to feel alive again. Let's upgrade your libido, one choice at a time.
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