Heal the Swell: The Anti-Iinflammatory Lifestyle Manual and Recipe Guide for Managing Lipoedema and Lymphedema

Heal the Swell is more than a book it's your daily companion for navigating two complex, often misunderstood conditions. Whether you're newly diagnosed or have been living with symptoms for years, this guide offers clarity, structure, and calm in the chaos.

Inside, you'll find:
- A complete anti-inflammatory eating plan tailored for lymphatic health, with science-backed explanations of what foods soothe swelling and pain and which ones make them worse.
- Over 50 homecooked recipes with full nutritional info and serving guides, from energizing breakfasts to calming teas and healing dinners.
- 7-day meal plans designed for lipoedema, lymphedema, and those managing both-simple, balanced, and nourishing.
- Guidance on supplements and natural supports: when to use them, what to avoid, and how to avoid wasting money.
- Real-world advice for eating out, meal prepping, and traveling without setbacks.
- Mind-body support, including emotional wellness tips, self-care rituals, progress tracking that doesn't focus on weight, and flare-up recovery plans.
- Stories of others who are thriving so you know you're not alone.

Whether you're looking to reduce pain, manage swelling, restore energy, or simply feel at home in your own body, Living Lightly gives you the tools to move forward with knowledge, compassion, and strength. With each chapter, you'll build a lifestyle rooted in nourishment not deprivation and discover what it means to live with grace, dignity, and daily care.