The Longevity Blueprint: Science-Backed Habits to Live to 100
商品資訊
ISBN13：9798287721473
出版社：Independently published
作者：Patrick Ray
出版日：2025/06/11
裝訂：平裝
規格：20.3cm*12.7cm*1cm (高/寬/厚)
重量：186克
商品簡介
Want to live to 100-healthy, vibrant, and strong?
Discover the secrets of the world's longest-living people in The Longevity Blueprint, a practical and inspiring guide packed with science-backed habits that can add years-and quality-to your life.From the hills of Sardinia to the gardens of Okinawa, Patrick Ray dives deep into the time-tested lifestyles of those who consistently beat the odds. This book uncovers:
- What centenarians eat every day (and what they never touch)
- Simple movements that keep the body young and strong
- Morning routines that reset your mind and metabolism
- Stress-reducing habits that extend life expectancy
- The powerful role of purpose, love, and social connection
Whether you're in your 30s or 70s, this blueprint will empower you with small, sustainable changes that lead to big health rewards. Backed by the latest research and real-world stories, it's not just about living longer-it's about living better.
Live long. Live well. Start your journey today.
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