滿額折
Sleep: The Essential Guide to Reclaiming Your Vitality
商品資訊
ISBN13：9798287873356
出版社：Independently published
作者：Conrad Riker
出版日：2025/06/12
裝訂：平裝
規格：22.9cm*15.2cm*1cm (高/寬/厚)
商品簡介
商品簡介
Your Brain Is Rotting While You Sleep Wrong-Fix It Before It Kills You.
Tired of waking up exhausted despite "8 hours" in bed?
Worried sleep deprivation is eroding your focus, health, and authority?
Angry that modern advice ignores biological truths about men's needs?
- Expose how sleep clears brain toxins or lets them fester
- Master sleep cycles proven to boost male cognitive performance
- Stop fatigue from sabotaging your work, leadership, and relationships
- Defy the double bind: reject "toxic masculinity" labels while optimizing strength
- Leverage Freud/Jung dream analysis for actionable life foresight
- Apply battlefield-tested sleep hygiene used by elite units
- Optimize rest at every age-without compromising vigor
- Turn sleep into a weapon against degeneration and mediocrity
If you want to dominate your days, crush mental decay, and outlive the weak, buy this book today.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。