Do you struggle with bladder control, pelvic discomfort, or core weakness? Are you navigating life stages like pregnancy, postpartum recovery, or menopause-and wondering how to protect your body from the inside out?
Pelvic Floor Power is your all-in-one guide to restoring, strengthening, and celebrating one of the most vital-and often overlooked-parts of your body: your pelvic floor. Whether you're looking to prevent pelvic organ prolapse, enhance intimacy, or simply feel more confident in your body, this book will help you reclaim your strength with simple, evidence-based pelvic floor exercises, Kegel techniques, and holistic lifestyle habits tailored for women at every stage of life.
What You'll Discover Inside:How to assess your pelvic floor strength at home, and when to seek professional help
Step-by-step Kegel exercises for women-and how to actually do them right
Powerful Pelvic Floor Pilates, yoga poses, and breathing techniques to boost core stability
Practical tips to support postpartum pelvic health and prepare for childbirth
Natural strategies for managing incontinence, pelvic organ prolapse, and chronic pain
Mindfulness tools, biofeedback therapy, and alternative treatments like massage and acupuncture
Nutritional guidance, bladder health tips, and safe movement practices to keep you strong for life
Personalized exercise plans that adapt to your lifestyle-and help you stay consistent and motivated
Whether you're in your 20s or 70s, this book will guide you toward lasting pelvic wellness. With expert advice, real-world strategies, and powerful encouragement, you'll learn how to care for your pelvic floor-not just through exercise, but through total-body awareness, emotional wellness, and everyday choices.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
