FOOD WISDOM - Balance & Moderation

In this eye-opening guide, a leading authority on food consumption sheds light on the hidden truths and everyday practices that shape what we eat in our world. With practical insights and indispensable advice, this book equips readers with the knowledge to make better nutritional choices for themselves and their families. The author explores food from multiple angles, nutrition, economics, culture, and ethics, offering a holistic approach to understanding its impact on our well-being. Discover how thoughtful food management can enhance your health, optimize your spending, and enrich your lifestyle. Beyond the plate, this book uncovers the often-overlooked realities of our food systems and challenges readers to consider the moral dimensions of their consumption. A must-read for anyone seeking to transform their relationship with food and make informed, meaningful choices in their daily lives.