Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults
商品資訊
ISBN13：9781069563200
出版社：Bookbaby
作者：Joshua Qually
出版日：2025/07/11
裝訂：平裝
規格：27.9cm*21.6cm*3.2cm (高/寬/厚)
商品簡介
Break Free from Anxiety in 30 Days
Anxiety overwhelms body and mind, impacting millions of adults in today's chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults-a 463-page workbook with narrated pages, relaxing videos via scannable QR codes, and emergency relief cards for instant support. Inside: - 4-part system to build skills daily - Practical exercises for adult life - Emergency relief techniques and cards - Flexible, schedule-friendly practices - Advanced resilience strategies What Sets It Apart: Combat workplace stress and digital overload with neuroscience and psychology, enriched by color illustrations, tracking sheets, and multimedia-every page narrated, with day-specific video QR codes. Your 30-Day Journey: - Days 1-5: Unravel Your Anxiety Triggers - Days 6-10: Master Emergency Techniques - Days 11-20: Cultivate Daily Calm - Days 21-30: Achieve Lasting Mastery - Bonus: Quick-reference guides Ideal for professionals, parents, or anyone seeking clear, comprehensive tools. Launch your reset today and take control of your emotional well-being!"
ISBN: 978-1-0695632-0-0
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