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The Truth About Building Muscle: Workout Less and Grow More

The Truth About Building Muscle: Workout Less and Grow More

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定價
:NT$ 899 元
無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點 :26 點
商品簡介

商品簡介

Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding.

Topics we'll cover include:
Accelerate growth and recovery
10 keys to making progress
Breaking through training plateaus
Boost gains with less time
Preventing injuries in the gym

There is a basic feedback loop in bodybuilding; workout, recover, grow, workout, recover, grow. This loop cannot be changed; your muscles can't grow until they have fully recovered. When you lift too frequently you interrupt this feedback loop.

In this book you'll learn how to maximize your workouts, the recovery process and the growth phase. Everybody is different so learn the principles that will help you make the gains you are dreaming about.

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定價:100 899
無庫存,下單後進貨
(到貨天數約30-45天)

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