Como complemento a su bestseller, 13 cosas que las personas mentalmente fuertes no hacen, la autora y psicoterapeuta Amy Morin, ha creado esta gu燰 para aquellas parejas que buscan enriquecer su fortaleza mental y conseguir relaciones m嫳 sanas, felices y duraderas.
Cuando Amy Morin present?el concepto de
fortaleza mental, les ense嚧 a millones de personas c鏔o construir
su mejor versi鏮. En el libro que ahora tienes en tus manos vierte esa
experiencia para mostrarnos c鏔o es que las
parejas pueden trabajar en conjunto para desarrollar mejores v璯culos y
m嫳 fuertes. Las relaciones son una pieza clave de nuestra
salud mental y las parejas tienen la capacidad de ayudarse mutuamente para fortalecer el mculo que las ayudar?a desbloquear todo su
potencial mediante el trabajo duro y las herramientas adecuadas.
Con su bien conocido m彋odo, Morin identifica
13 errores comunes que las parejas deber燰n evitar para sanar sus relaciones y fortalecer su musculatura mental. A trav廥 de recursos, investigaci鏮 y consejos para fortalecer el v璯culo entre las parejas, Morin les da a los lectores una lista de pasos decisivos para mejorar su propia fortaleza mental y trabajar mejor como equipo. Al poner en marcha las estrategias de Morin, las personas que lean estas p墔inas aprender嫕 a aceptar, experimentar y
expresar su amor.
Cada cap癃ulo ofrece estrategias espec璗icas y efectivas de fortaleza mental que la pareja puede poner en pr塶tica por separado para crear un cambio positivo. Aqu?encontrar嫳 pautas para iniciar conversaciones, estrategias de resoluci鏮 de problemas, casos, cuestionarios e investigaci鏮 reciente para desarrollar un mejor entendimiento de c鏔o contribuir a tu relaci鏮. Desde
manejar el conflicto hasta mantener una comunicaci鏮 sana o darle seguimiento a alguna situaci鏮, este es un libro para dejar los malos h墎itos y construir una relaci鏮 resiliente.
ENGLISH DESCRIPTION From the author of the internationally bestselling 13 Things Mentally Strong People Don't Do series and preeminent psychotherapist Amy Morin, comes a guide for couples looking to develop mental strength together and sustain happier and healthier relationships.
When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her internationally bestselling book,
13 Things Mentally Strong People Don't Do, she showed millions of people how to be the
strongest,
best version of themselves. Now, Morin turns her expert eye to how
couples can work together to grow stronger and have
better relationships. Relationships play a
key role in mental strength, and partners have the ability to help one another build the mental muscle they need to reach their
greatest potential--with hard work and the right tools.
With her signature framework, Morin identifies the 13 key mistakes couples should avoid to heal their relationships and develop their mental muscles. Providing resources, original research, and advice for couples looking to grow stronger together, Morin gives readers life-changing steps they can do to improve their own mental strength and work better together as a team. Looking closely at modern-day issues, from social media to the COVID pandemic,
13 Things Mentally Strong Couples Don't Do provides easy-to-implement solutions that can help readers deal with the real-world problems that are distressing today's couples. Readers will learn how to accept, experience, and express love by implementing Morin's concrete strategies to thrive as individuals as well as a team.
Each chapter features specific, effective mental strength strategies that can be practiced separate or apart to create positive change. Outlining how to proceed whether or not your partner is on board, Morin will give readers conversation starters, troubleshooting strategies, patient stories, quizzes, and the latest research to develop a better understanding of how they contribute to their relationship and resolve problems as they arise. From managing conflict to maintaining healthy communication to addressing underlying issue, readers will learn how to kick bad habits and become a resilient couple.
A necessary and powerful guide to healthy and secure relationships,
13 Things Mentally Strong Couples Don't Do give partners the tools to work together to build mental strength, and a love that lasts.
