The 3AM Flood: Nighttime Urination, Sleep Loss, and the DI Spiral

The 3AM Flood: Nighttime Urination, Sleep Loss, and the DI Spiral is a powerful, compassionate guide for those living with Diabetes Insipidus (DI) and the relentless, exhausting cycle of nighttime urination and sleep deprivation. If you're waking multiple times a night-parched, panicked, and pulled from dreams by an urgent bladder-this book is for you.

Through a blend of real science, emotional validation, and practical strategy, this guide unpacks why DI turns every night into a battlefield and how to finally reclaim rest. You'll learn how sleep deprivation disrupts vasopressin, hydration, immunity, and mood-and how to restore your circadian rhythm even after years of broken sleep. With tech-assisted solutions, hydration timing, desmopressin protocols, travel tips, emergency plans, and rituals that calm the nervous system, The 3AM Flood becomes more than a survival manual-it's your blueprint for healing.

Written with empathy, precision, and firsthand understanding, this book meets you in the middle of the night and walks you back to peace. Whether you're newly diagnosed or have lived with DI for decades, this is your roadmap to deeper sleep, calmer evenings, and a life no longer ruled by 3:00 a.m.

You are not broken. You are reclaiming your night.