Welcome to your very own book of gratitude, where you will learn how to reduce your stress levels by focusing on your unique blessings in order to nurture a more grateful heart.
In a world of constant comparison with others, via social media and the internet, it can often feel as if you are lagging behind or that you are somehow lacking. Busy lives can mean more stress, while feeling overwhelmed is becoming normalized as a simple fact of day to day life - but it doesn't have to be that way! In this journal you will learn how to take back control of your mental health and stress levels. You will explore what it is that triggers your stress response and how you can minimize those triggers. Feeling like you are running around in circles and getting nowhere is a classic indication that you are experiencing high stress. This in turn can lead to demotivation, lethargy, depression and anxiety, so it is important that you take the time you need to process your feelings. That is where the Power Insights in this journal can help. Writing things down can help to free up space in your mind, allowing a sense of calmness to creep in, where before there was only worry and anxiety. When your heart, head and hand work together to respond to these journal prompts, it triggers a response from your subconscious mind. You are in effect communicating with your higher self, thereby bringing your thoughts back from the brink of stress and focusing instead on the blessings that you currently have which you might not have recognized. Remember that what you focus on is what you get more of. This means that not only are you working on your overall stress, in showing gratitude for the things you have, you are pulling in more of the same from the universe.外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
