Quit Drinking: How to Go Alcohol-Free in 30 Days (or Less): Break Free from Alcohol Addiction, Reclaim Your Health and Stay Sober for Good
商品資訊
ISBN13：9781088161333
出版社：INDEPENDENT CAT
作者：Jack Rivers
出版日：2025/08/07
裝訂：精裝
規格：21.6cm*14cm*1.3cm (高/寬/厚)
商品簡介
Are you tired of waking up groggy, regretting last night's drinks, and feeling trapped in the cycle of alcohol? You're not alone. Millions struggle with the same habit-thinking it helps them relax, fit in, or cope with stress.
But here's the truth: quitting drinking doesn't have to be a painful, miserable process.
Whether you want to quit for your health, your family, or simply to feel better, this book will show you a proven, step-by-step system to go alcohol-free in just 30 days. This easy-to-follow book will help you rewire your brain to break free from alcohol, making sobriety feel natural-without the struggle.
Inside, You'll Discover:- Why quitting isn't about willpower-and the real reason you crave alcohol (Hint: It's not your fault)
- How to rewire your brain so you naturally stop wanting alcohol (no white-knuckling required)
- Day-by-day survival tips for detox-how to handle cravings, mood swings, and social situations
- What to do instead of drinking-simple rituals to replace alcohol and make life more fulfilling
No shame. No pressure. Just 30 days that could change your life forever.
Start your alcohol-free journey today!
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