Student Thrive Mode: How to Hack Your Mind & Body for University Success
商品資訊
ISBN13：9781068468803
出版社：Lightning Source Inc
作者：Philippa Charrier
出版日：2025/09/09
裝訂：平裝
規格：22.9cm*15.2cm*1.4cm (高/寬/厚)
商品簡介
Every year, thousands of students arrive at university full of hope and leave exhausted by burnout, anxiety, low mood, and self-doubt. But it doesn't have to be that way.
Student Thrive Mode is your no-fluff, science-backed guide to taking back control, physically, mentally and emotionally. Packed with powerful, practical Thrive Hacks, it helps you reset your habits, rewire your brain, and rise above the stress.
INSIDE, YOU'LL LEARN HOW TO:
- Break free from anxiety, low energy and overwhelm without medication
- Supercharge your focus, motivation and mental resilience
- Improve your sleep, movement and nutrition (even on a budget)
- Build confidence and connection
- Reclaim your health, happiness and future
"Every student should read this book before they set foot on campus."
- E. Miranda Olding, Advanced Clinical Practitioner
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