Nourish: Beyond Food-Feeding the Path of Personal Power and Joy
商品資訊
ISBN13：9781967611010
出版社：INDEPENDENT CAT
作者：Isabel Chiara
出版日：2025/11/15
裝訂：平裝
規格：21.6cm*14cm*1.8cm (高/寬/厚)
商品簡介
A transformative guide for any woman ready to reclaim her power.
From ancient philosophy to modern wellness trends, "nourishment" has been endlessly debated-yet the truest form of nourishment is an inside job. Nourish is an invitation for women to move beyond diets and external pressures to cultivate deep self-connection and reclaim their inner vitality.
Through insightful storytelling, practical exercises, and a powerful concept called "uncollapsibility," Isabel Chiara's third book guides readers toward self-trust, emotional resilience, and a sustainable path to thriving. This book isn't about rules and restrictions-it's about discovering what truly feeds your body, mind, and spirit.
Nourish is for the woman ready to stop shrinking and start embodying her fullest self-on her own terms.
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