The Rest Revolution
商品資訊
ISBN13：9781069389503
出版社：INDEPENDENT CAT
作者：Heather Boersma
出版日：2025/09/08
裝訂：平裝
規格：21.6cm*14cm*0.9cm (高/寬/厚)
商品簡介
What if the secret to success isn't more hustle-but more rest?
In a culture that glorifies busyness, exhaustion has become a badge of honor. But constant striving leads to burnout, disconnection, and loss of joy. The Rest Revolution invites you to step out of survival mode and into a new way of living and leading-one where rest fuels resilience, creativity, and sustainable success.
Drawing from neuroscience, psychology, and her own journey through stress and recovery, author and coach Heather Boersma provides a practical, compassionate roadmap for those who feel tired, overwhelmed, or stuck in the cycle of hustle and crash.
Inside you'll discover how to:
- Regulate your nervous system and calm the stress response
- Recover from burnout with science-backed practices
- Create rhythms of work, rest, and play that last
- Strengthen emotional health and resilience for the long haul
- Find clarity and energy to pursue your goals without sacrificing well-being
Whether you're an entrepreneur, leader, parent, or professional, this book will help you shift from exhaustion to renewal. With actionable tools, inspiring stories, and a step-by-step framework, The Rest Revolution shows you that rest is not weakness-it's strategy.
If you're ready to stop running on empty and start living with clarity, joy, and balance, this book is your invitation.
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