My Feelings Are Waves: Big Feelings and Rejection Sensitive Dysphoria (UK / Au Spelling)

My Feelings Are Waves by Nell Harris is an exploration of emotional experiences, designed to help readers understand and navigate their feelings while touching on the sensation of Rejection Sensitive Dysphoria (RSD). This book merges Nell's narrative and her artistry, creating a resource that is intended to be engaging and deeply insightful.

In My Feelings Are Waves, Nell delves into the complex world of emotions, using the metaphor of waves to illustrate how feelings can ebb and flow with intensity and variation. The book presents a gentle and relatable approach to understanding emotional experiences, offering readers a way to visualise and process their own feelings.

Through its thoughtful text and expressive illustrations, it encourages readers to embrace their emotions and recognise their natural rhythms. My Feelings Are Waves was created to be a tool for fostering emotional intelligence and self-awareness. It invites readers to explore their own emotional landscapes and offers comfort and understanding through its gentle guidance and empathetic tone.

My Feelings Are Waves serves as a reminder that emotions, like waves, are a natural and integral part of the human experience, and encourages readers to navigate them with grace and acceptance.