The Little Voice & The Mysterious Mist: Helping Kids Face Big Feelings and Worries through Mindfulness with Kindness

The Little Voice & The Mysterious Mist is a compassionate, imaginative story that helps children and families explore unwanted thoughts and feelings in a safe, relatable way. Written by Reuben Lowe and illustrated by Badrus Soleh, it is designed for children ages 5-12 who may experience worry, fear, sadness, or self-doubt - and for the parents, carers, and teachers who read with them.

What Happens?

A child discovers a kind companion inside - the "little voice." This gentle presence represents the part of us that is calm, caring, and wise. Together, they journey beyond their island, facing thick mists, grumpy clouds, and whispers of monsters. Along the way, the child learns not every thought must be believed, and that even scary feelings can soften through breathing, mindfulness, and curiosity.

Helping Kids with Their Thoughts and Feelings

Through metaphor and imagery, children learn that thoughts are like clouds - sometimes light and helpful, other times heavy and unhelpful. By noticing their breath, tuning into their senses, and choosing which thoughts to follow, they discover courage and resilience.

For Parents, Teachers, and Therapists

This book supports conversations about unwanted thoughts and feelings, offering practical tools to calm worries, feel safe with big emotions, and listen to the kind voice inside. Read at bedtime, in classrooms, or therapy, it reassures children that difficult feelings are normal and manageable.

More than a picture book, The Little Voice & The Mysterious Mist is both a heartwarming tale and a resource for emotional wellbeing. It encourages curiosity, mindfulness, and trust in the gentle inner voice that can guide children through life's storms.

Special Editions

This book is available in multiple editions:

• Compact Paperback (8.5 ?6.57) - A smaller, budget-friendly edition.
• Large Paperback (11 ?8.5) - A larger softcover, ideal for bookstores, classrooms, and specialty shops.
• Premium Hardcover (11 ?8.5) - Printed in premium color, a long-lasting keepsake for gifting, classrooms, libraries, and therapy settings.

What Parents and Grandparents Are Saying

"My son was hooked after the first chapters - and even used the breathing tools at school when another child was mean to him." - Brett, Parent

"My granddaughter now realizes monsters are just words in her head - what a gift!" - Rozzi, Grandparent

"Engaging and empowering - as a therapist and mother, I loved how it gave my kids tools for life's challenges." - Dara, Parent & Therapist