About the Book
In this world of constant distractions and lost ability to focus on things, with a growing and alarming impact on mental health and well-being, the practice of Pausing, Breathing, and being Grateful is a simple yet powerful way for you to align with your consciousness and regain the lost profoundness of your living experience that you truly deserve.
"Pause, Breathe, Grateful" is more than just a book; it's a tool to help you nurture a practice of gratitude through mindfulness. Whether you engage with the self-reflection prompts provided or embark on your own reflective journey, each story is an invitation to recognize and cherish the abundance of life's blessings.
About the Author
Amarnath Sankar is an entrepreneur, author, and keynote speaker with over a decade of experience in the media production industry. He is the Founder & CEO of CAT Productions, a company that delivers innovative and strategic video content solutions to clients across the globe. He is also involved in the technology and food & beverage sectors.
Amarnath is known for his bilingual blog series, #365daysofGratitude, which holds a place in the India Book of Records. This project marked a pivotal phase in his journey, combining resilience, deep awareness and personal transformation.
He has contributed thought pieces to publications such as Business World, New Indian Express, and Mathrubhumi, and is frequently invited as a keynote speaker at leading colleges and universities.
Amarnath holds a degree in Electronics and Communication Engineering and an MBA from the Indian Institute of Management Kozhikode (IIM-K). He was honored with the Swami Vivekananda Yuva Prathibha Puraskar for Entrepreneurship by the Government of Kerala in 2020.
Blending the vision of an entrepreneur with the depth of a seeker, Amarnath's journey sits at the intersection of awareness, inner mastery, and positive impact.
Drawing from lived experiences, introspection, and a deep reverence for human potential, he creates tools that invite transformation, offering pathways for individuals to awaken to their highest selves and design lives anchored in awareness, purpose, and truth.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
