Time Management for Neurodiverse Adults

Time doesn't work the same for everyone-and that's okay. For adults with ADHD, autism, dyslexia, or other forms of neurodiversity, traditional productivity advice often feels rigid, overwhelming, or simply unhelpful. Time Management for Neurodiverse Adults is a practical guide designed with your brain in mind, offering flexible tools that work with how you think, not against it.

Inside, you'll discover:

• Simple ways to structure your day without feeling trapped.
• Visual and tech-based tools that make planning easier.
• Strategies for handling distractions and maintaining focus.
• Techniques to reduce overwhelm and break down tasks.
• Routines that balance structure with freedom.
• Tips for communicating time needs at work and home.

Each chapter provides adaptable methods so you can experiment and build a system that fits your lifestyle. Instead of forcing a one-size-fits-all approach, this book helps you design personalized strategies for energy, focus, and follow-through.

Whether you're managing a busy household, studying, or working in fast-paced environments, this book shows you how to reclaim your time with clarity and confidence-on your own terms.