Empowering ADHD Organization and Cleaning: Stop Drowning in Overwhelm: The 28-Day Workbook for a Clutter-Free Home, Clear Mind, and Productive Life
商品資訊
ISBN13:9781739561796
出版社:INDEPENDENT CAT
作者:Estelle Rose
出版日:2025/07/12
裝訂:平裝
規格:22.9cm*15.2cm*1cm (高/寬/厚)
商品簡介
How can you get your life together if you can't even find a clean spoon?
You don't need more motivation.
You don't need more discipline.
You need a system that works, even when your brain doesn't want to.
This book is that system.
Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who's been buried in mess and shame, this gentle 28-day framework helps you reset your space and your mind in just a few minutes a day.
Inside, you'll discover:
✔️ Step-by-step workbook to escape the binge-clean, re-clutter cycle
✔️ Microtasks that work even when you're exhausted, distracted, or overwhelmed
✔️ 5 brain-friendly strategies that stop clutter creep
✔️ The "What Now?" Matrix for knowing what to do on low-brain days
✔️ Conflict-free ways to tidy up with others (yes, even toddlers)
This isn't another rigid system built for someone else's brain. It's a flexible, compassionate approach that meets you exactly where you are, whether you live in a studio apartment, a chaotic home, or something in between.
If your space makes you want to scream, cry, or disappear...
If you're tired of feeling like a failure for not being "on top of things"...
If you've tried to get organized before, and it never stuck...
This book is your do-able, shame-free place to start.
No perfection.
No pressure.
Just 10 minutes a day toward a home and a headspace you actually want to live in.
主題書展
更多書展購物須知
外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。
無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。
為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。

