Give ANS Receive: The Way to Serve in Health Care Without Losing Yourself

Every day, skilled and compassionate professionals run on empty, exhausted, disillusioned, and disconnected from the purpose that once called them to serve.

What happens to healthcare when the very people who sustain it can no longer sustain themselves?

What happens to healthcare workers who confuse self-sacrifice with dedication and believe that chronic stress and exhaustion are just part of the job?

Burnout is real, and everyone in healthcare knows it - but are you going to do something about it, or wait until it happens to you?

"Give and Receive: The Way to Serve in Healthcare Without Losing Yourself" is an empowering and heartfelt guide for healthcare professionals ready to break free from the exhausting cycle of burnout. Through real stories, practical tools, and research-backed insights, it redefines what it means to serve in healthcare, showing that caring for others must begin with caring for yourself.

In these pages, you'll find both a mirror and a compass. The mirror gently reveals the hidden costs of self-neglect, while the compass guides you toward balance, purpose, resilience, and sustainable service. You'll learn how to:

• Reclaim your energy and sense of self
• Restore your emotional equilibrium
• Set boundaries to protect your energy, time, and attention
• Reconnect with your sense of purpose and joy in caring
• Develop self-leadership skills to build a sustainable healthcare career and a life you don't have to recover from.

This isn't another wellness book. It's a blueprint for renewal for every healthcare professional ready to rise above exhaustion and return to purpose.

If you're ready to stop surviving and start thriving, Give and Receive will guide you to rebuild your strength, restore your balance, and lead with presence and resilience.

Your well-being matters. Don't wait for change-create it.

It's time to break the cycle of burnout.