Down But Not Out
商品資訊
ISBN13：9798232150297
出版社：INDEPENDENT CAT
作者：Ross Thompson
出版日：2025/10/20
裝訂：平裝
規格：21.6cm*14cm*0.4cm (高/寬/厚)
商品簡介
You can change - no matter where you started.
Some people grow up with love, safety, and support. Others begin life with chaos, pain, or neglect. But no matter how rough your start was, there's hope - because your brain is built to change.
In Down But Not Out: Change Your Brain, Change Your Future, you'll discover how your mind can heal, grow, and rewire itself through small, steady steps. Using clear language and real-life encouragement, this book explains how neuroplasticity - the brain's natural ability to adapt - can help you move from surviving to thriving.
You'll learn how to:
- Calm your emotions and retrain fear
- Replace old, negative thoughts with healthier ones
- Rebuild confidence and purpose
- Let go of the past and find meaning in your story
- Take small daily actions that reshape your future
This isn't a science textbook or a self-help lecture. It's a guide for anyone who's ever felt stuck, defeated, or broken - a reminder that your past doesn't define you.
Because you might be down, but you're not out.
Your brain is waiting for direction.
And your new life can begin today.
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