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Steady & Strong: Balance Exercises for Seniors Over 60 - Large Print Illustrated Exercise Book - 12-Week At-Home Strength Training and Fall Prevention
商品資訊
ISBN13：9781919294124
出版社：Lightning Source Inc
作者：M. T. Groom
出版日：2025/10/22
裝訂：平裝
規格：27.9cm*21.6cm*0.8cm (高/寬/厚)
商品簡介
商品簡介
Build Balance, Strength and Confidence to Stay Independent at Home Steady & Strong is a large-print, 12-week exercise program designed specifically for adults 60+ who want to improve balance, build strength, and prevent falls-all from the comfort of home. No equipment needed. WHAT'S INSIDE:
- Step-by-step illustrated exercises for all fitness levels
- Progressive balance training that adapts to your pace
- Safe strength-building routines
- 3 sessions per week, just 20-30 minutes each
- Weekly progress trackers to celebrate your improvements
- Baseline tests to measure your results PERFECT FOR:
- Adults 60, 70, 80+ seeking better balance and stability
- Anyone returning to exercise after illness or inactivity
- Seniors who want to maintain their independence
- Family members and caregivers focused on fall prevention WHY THIS PROGRAM WORKS:
Based on proven physical therapy principles, Steady & Strong helps you:
✓ Improve balance and coordination
✓ Build leg strength and endurance
✓ Increase confidence in daily activities
✓ Reduce fall risk
✓ Maintain independence longer LARGE-PRINT FORMAT:
Every page is designed with seniors in mind-clear, large text and high-contrast illustrations make this the easiest exercise book to follow. No squinting, no guessing, just clear guidance every step of the way. ABOUT THE AUTHOR:
M.T. Groom (MSc, MCSP) is a UK-Trained Physical Therapist with over 25 years of experience helping older adults move safely and stay independent. This program is based on proven techniques that work. Start your journey to steadier, stronger days. Your more confident self is just 12 weeks away. Perfect for seniors, elderly adults, and older adults 60+, 70+, and 80+ looking for beginner-friendly, at-home exercise solutions.
- Step-by-step illustrated exercises for all fitness levels
- Progressive balance training that adapts to your pace
- Safe strength-building routines
- 3 sessions per week, just 20-30 minutes each
- Weekly progress trackers to celebrate your improvements
- Baseline tests to measure your results PERFECT FOR:
- Adults 60, 70, 80+ seeking better balance and stability
- Anyone returning to exercise after illness or inactivity
- Seniors who want to maintain their independence
- Family members and caregivers focused on fall prevention WHY THIS PROGRAM WORKS:
Based on proven physical therapy principles, Steady & Strong helps you:
✓ Improve balance and coordination
✓ Build leg strength and endurance
✓ Increase confidence in daily activities
✓ Reduce fall risk
✓ Maintain independence longer LARGE-PRINT FORMAT:
Every page is designed with seniors in mind-clear, large text and high-contrast illustrations make this the easiest exercise book to follow. No squinting, no guessing, just clear guidance every step of the way. ABOUT THE AUTHOR:
M.T. Groom (MSc, MCSP) is a UK-Trained Physical Therapist with over 25 years of experience helping older adults move safely and stay independent. This program is based on proven techniques that work. Start your journey to steadier, stronger days. Your more confident self is just 12 weeks away. Perfect for seniors, elderly adults, and older adults 60+, 70+, and 80+ looking for beginner-friendly, at-home exercise solutions.
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