Springing Into Clarity: Mastering the Energy Shift of Daylight Saving

When the clocks spring forward, your body, mind, and emotions don't instantly follow-and that lost hour can quietly disrupt your sleep, focus, and motivation. Springing Into Clarity: Mastering the Energy Shift of Daylight Saving is your comprehensive guide to reclaiming balance in the days and weeks after the time change.

Blending neuroscience, circadian rhythm research, and mindful habit design, Matthew Petchinsky reveals how to transform this annual disruption into an opportunity for growth, calm, and renewed productivity. Through step-by-step routines, light-based energy resets, emotional grounding practices, and nutritional timing tools, this book helps you align your inner clock with the rhythm of spring itself.

Discover how to stabilize your mood, boost creativity, and build momentum for the entire year ahead-without caffeine crashes, brain fog, or burnout. Springing Into Clarity is more than a recovery guide; it's a blueprint for living in sync with light, energy, and purpose. Each sunrise becomes an invitation to reset, refocus, and rise into your best self.

Perfect for readers seeking lasting clarity in a constantly shifting world.