滿額折
The No-Rules Rulebook For Moms: A Bold Moms Guide To Authentic Parenting
商品資訊
ISBN13：9798218856120
出版社：INDEPENDENT CAT
作者：Deborah Nichols
出版日：2026/01/15
裝訂：平裝
規格：27.9cm*21.6cm*1cm (高/寬/厚)
商品簡介
商品簡介
The No Rules Rulebook for Real Moms is a refreshing departure from traditional parenting manuals-it's a rebellion. This five-module workbook combines personal reflection, evidence-based exercises, and unfiltered honesty to help mothers of young children reconnect with themselves in the midst of parenting.
Inside, you'll discover how to:
- Challenge cultural expectations around motherhood and redefine what "good mom" really means
- Release the guilt and perfectionism that keep you small
- Reclaim your identity beyond parenting roles
- Practice mindfulness, journaling, and self-reflection to nurture your emotional well-being
- Parent with intention while honoring your own needs and desires
If you're ready to live with more joy, confidence, and authenticity-and stop apologizing for being a human mom-this workbook is your permission slip.
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