Tired All The Time: Causes, Consequences and Cures
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ISBN13:9781068359743
出版社:INDEPENDENT CAT
作者:David H. Dighton
出版日:2025/11/10
裝訂:精裝
規格:21.6cm*14cm*3.8cm (高/寬/厚)
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商品簡介
Why do we get tired from time to time? Why are some 'Tired All the Time'?Why do some progress further - to fatigue and exhaustion, and suffer medical consequences?For 50-years I have dealt with medical and cardiac patients complaining of these problems, and within I explain:
- The Causes: Few have a medical cause, so is it stress, strain, constitution or our mental energy spending that affects us? I have introduced two concepts - 'The Life Equation' and the 'Traffic Analysis Theory of Tiredness' - to aid understanding.
- The Consequences: From trivial to catastrophic (from worsening eczema to sudden heart attacks and strokes). The 'Health Divide' is a major problem in all societies. Why are the rich healthier than the poor, and why do they live longer? Find many reasons within.
- The Cures: Restorative sleep, sleep therapy, medication, meditation, yoga and prayer.
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