Human Hours: Stop following the clock start following your energy

What if the reason you re exhausted isn t because you re doing too much but because you re doing it at the wrong time? This book flips the script on productivity by introducing a radically practical idea: stop organizing your day by the clock, and start planning it around your energy. Grounded in research from chronobiology, psychology, and modern work science, it offers a sustainable alternative to burnout-driven routines one that helps you work with your energy, not against it. Instead of pushing through endless to-do lists, you ll learn how to identify your natural peak productivity hours, match tasks to your mental and emotional capacity, and reclaim time for focus, rest, and real presence. Whether you re a creative professional, a knowledge worker, or someone simply trying to stay sane in a hyperconnected world, this is your blueprint for sustainable productivity. Inside, you ll discover: How to organize your day by energy, not hours A method to track and use your deep focus scheduling window Strategies for maintaining output without sacrificing your well-being How to apply chronobiology for work even if you don t control your calendar A framework for managing energy not time that actually works in real life If you're tired of productivity systems that feel mechanical, this book gives you something different: a clear, evidence-backed way to get more done by doing less, better. Designed for those ready to embrace natural productivity methods and leave behind the cult of overwork, it s not just a time-management strategy. It s a human strategy.