滿額折
Manage Your Stress Manage Your Life
商品資訊
ISBN13：9798218731359
出版社：INDEPENDENT CAT
作者：Ron Dushkin
出版日：2025/11/06
裝訂：平裝
規格：21.6cm*14cm*0.6cm (高/寬/厚)
商品簡介
商品簡介
Do you want to manage STRESS better? Of course you do, because it interferes with your energy, health, happiness, productivity, and relationships. This book will help you Reduce, Interrupt, and Prevent Stress.
After reading this book, you will:
- Know how and when to use the Stress Management Breath (SMB)
- Recognize How to use First Reactions (FR) as your Stress Early Warning System
- How to identify your personal Stress Model
- Learn how to create Stress Reducing Personal Boundaries
- The role of diet and exercise in reducing and preventing stress
- The importance of the mind/body and body/mind role in reducing and preventing stress
- Know how to create effective Stress Management Habits (SMH)
- Be inspired by having read about others success stories using the information in this book
Ron Dushkin, MD has been a leader in the field of Stress Management for over 30 years. Thousands of people have benefited from his lectures, seminars, and private counseling.
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