In Beyond OK, former CEO John Ainsworth shares his raw, unfiltered journey from the peak of professional success to the depths of burnout, panic attacks, and emotional collapse. What begins as a personal crisis becomes a powerful transformation as John partners with CBT therapist Christine Chinyama to rebuild his life-not just to survive, but to thrive.
Blending gripping personal narrative with evidence-based cognitive behavioral therapy (CBT) techniques, this book offers more than inspiration-it delivers practical tools for leaders, executives, and high-performers who are tired of pretending they're "fine." You'll learn how to:
Recognize the hidden trauma of chronic workplace stress
Break free from self-sabotage, perfectionism, and imposter syndrome
Harness vulnerability as a leadership superpower
Rewire anxious thinking and limiting beliefs
Reclaim your identity beyond your job title
Build resilience without sacrificing performance
With a foreword by world champion boxer and mental health advocate Frank Bruno, Beyond OK is both a lifeline and a roadmap for anyone who's realized that "OK" just isn't enough.
If you've ever felt exhausted by success, isolated at the top, or trapped in the prison of your own expectations-this book is your invitation to transform.
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