How To Heal A Disorganized Attachment Style: A Comprehensive Guide to Shifting Towards a Secure Attachment
商品資訊
ISBN13：9781764322508
出版社：INDEPENDENT CAT
作者：Eye Mind Spirit
出版日：2025/09/25
裝訂：平裝
規格：23.5cm*15.6cm*1.2cm (高/寬/厚)
商品簡介
You crave love but when it gets too close, anxiety makes you pull away; you can feel obsessive over them one minute and indifferent the next; you almost always self sabotage, even when you really like someone. Sound familiar?
This is probably a sign that you have a disorganized attachment style, and that's okay. You're not stuck with your attachment style, and How to Heal a Disorganized Attachment Style is here to help.
From the best-selling Attachment Style Series, this guided journal brings together proven exercises and powerful tools for deep emotional healing.
Together, we'll delve into the origins of your disorganized attachment style, examine how your subconscious programming has been impacting your emotional responses, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.
Think of it like a friend who's great at listening and has some cool insights that you've never thought of before. It's here to help you connect the dots, heal past trauma and unlearn old patterns so that you feel secure in your relationships.
What's Included:
- 150+ Journal Prompts & Exercises
- Learn to Rewire the Subconscious Mind
- Quiet the Chatter in Your Mind
- Understand & Heal Disorganized Attachment
- Envision the Future
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