PTSD and What Helped Me: A step-by-step guide to start your PTSD recovery journey

Are you struggling with PTSD and searching for real, relatable guidance that actually helps?

PTSD and What Helped Me is a step-by-step recovery guide written by someone who's been there. Simone Swartz, an Army Veteran and mental health advocate, shares straightforward tools and healing techniques drawn from personal experience-without retraumatizing details or clinical jargon.

Whether your trauma stems from military service, sexual assault, domestic violence, inner-city or gun violence, Simone's message is clear: your pain is valid-and healing is within reach.

Inside, you'll find:

• Practical, easy-to-follow steps for daily healing
• Tips on navigating therapy, boundaries, and support systems
• Hope-filled guidance from someone who truly understands

Simone founded one of the first nonprofits to provide service dogs for SA PTSD survivors. Her work has touched countless lives-and now, she's here to help you, too.

If you're tired of feeling stuck, overwhelmed, or invisible, this book offers a steady hand and real hope. PTSD and What Helped Me doesn't promise a cure-it offers a path.

Start your journey. You're not alone anymore.