The Vagus Nerve Reset: A 7-Day Solution to Activate Your Healing System, Reduce Anxiety, and Regain Natural Balance Through Easy, Science-Based Exerci
商品資訊
ISBN13：9798898431617
出版社：Lightning Source Inc
作者：Joe Smith
出版日：2025/11/01
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
Do you constantly feel on edge, unable to relax even when nothing is wrong?
Have you tried meditation, therapy, or supplements-but still can't calm your racing thoughts?
If you answered YES to at least one of these questions, you MUST KEEP READING...
Reconnect Your Body and Mind, Restore Calm, and Reset Your Nervous System in Just 7 Days
Millions of people today live in survival mode-stuck in anxiety, chronic tension, and exhaustion. They wake up tired, carry invisible stress, and can't seem to switch off. Traditional approaches often fail because they treat the mind while ignoring the body's natural capacity to heal through the vagus nerve.
But don't worry-you're not alone in your search for balance and peace.
The Vagus Nerve Reset is your 7-day roadmap back to calm. Through a unique, science-based method, Joe Smith shows you how to regulate your nervous system naturally, reduce anxiety, and restore harmony between body and mind. You'll activate your body's built-in healing system using easy, daily exercises-no complex rituals or medical jargon, just neuroscience made practical.
Vagus Nerve 101: Learn what it is, how it works, and why it's the key to emotional balance.
Science of Self-Regulation: Discover the brain-body link and use it to manage stress and anxiety.
7-Day Reset Program: Follow step-by-step exercises to retrain your nervous system.
Daily Techniques: Breathwork, movement, and sensory grounding to calm body and mind.
Lifestyle & Nutrition Tips: Simple changes that support long-term nervous system health.
And much more.
���� BONUS - Exclusive Resources for Readers
���� 64 Vagus Nerve Cards
���� Polyvagal Therapy Toolkit
���� Mental Health Coping Skills Pack
���� Nervous System Regulation Guide
���� Somatic Exercises for Trauma
Imagine waking up rested, breathing easily, and feeling peaceful inside your own skin. Picture your mind clear, your body relaxed, your emotions balanced-even in stressful moments.
With this book, that vision becomes reality: a life of calm, resilience, and natural balance.
Take the first step-reset your vagus nerve and reclaim your inner peace today.
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