Sisterhood & Seasons Workbook: Reflections and Practices for the Seasons of Black Women's Friendships

Friendship among Black women is a source of joy, healing, and belonging-but even the deepest bonds move through seasons. We celebrate the blooming moments, yet when winter comes-when tension, distance, heartbreak, or even an unexpected breakup appears-silence often takes root. And navigating those moments can feel confusing, lonely, or tender in ways that are rarely spoken about.

Sisterhood and Seasons Workbook breaks that silence. Written by a Black woman Licensed Mental Health Counselor, it blends cultural wisdom with clinical insight to help you navigate the full cycle of friendship-the blooming, the pruning, and the renewal, including how to tend to friendship strain, repair after hurt, or grieve a friendship that has changed or ended. Through reflections, journaling prompts, and healing exercises, this workbook offers space, language, and tools to explore, mend, release, and strengthen your connections while honoring the meaningful bonds that make the shared experience of Black womanhood so beautiful.