Neurofitness: Descubre Lo Que Tu Cerebro Puede Hacer Por Ti / Neurofitness: Discover What Your Brain Can Do for You

Hoy es el primer d燰 del resto de tu vida.

Catalina Hoffmann lleva d嶰adas trabajando con cientos de personas, analizando la transformaci鏮 de sus procesos mentales a trav廥 de ciertos ejercicios y constatando el impacto positivo que tienen en sus vidas.

Con toda esa experiencia ha desarrollado una serie de t嶰nicas innovadoras para cuidar y ejercitar el cerebro que comparte en este libro, el cual te permite descubrir por qu? aplicando el neurofitness, puedes aumentar tu bienestar emocional. Sea cual sea la edad que tengas, entrenar tu cerebro deber燰 formar parte de tu rutina diaria.

La autora desarrolla los dos conceptos en los que se basa el neurofitness: la neurog幯esis, el proceso de crear nuevas c幨ulas nerviosas, y la neuroplasticidad, la capacidad del cerebro de estar constantemente cambiando su estructura para remodelar conexiones entre sus neuronas. Adem嫳, te ofrece mtiples ejercicios, mucho m嫳 sencillos de lo que imaginas, para que incorpores en tu d燰 a d燰. Si aprendes a gobernar el incre燢le 鏎gano que se esconde en tu cabeza, un mundo nuevo se abrir?ante ti.

ENGLISH DESCRIPTION

Today is the first day of the rest of your life.

Catalina Hoffmann has spent decades working with hundreds of people, analyzing the transformation of their mental processes through specific exercises and confirming the positive impact these practices have on their lives.

With all this experience, she has developed a series of innovative techniques to care for and train the brain, which she shares in this book. It allows you to discover why, by applying neurofitness, you can increase your emotional well-being. No matter your age, training your brain should be part of your daily routine.

The author explains the two concepts on which neurofitness is based: neurogenesis, the process of creating new nerve cells, and neuroplasticity, the brain's ability to constantly change its structure to remodel connections between neurons. She also offers multiple exercises, much simpler than you might imagine, to incorporate into your daily life. If you learn to master the incredible organ hidden in your head, a new world will open before you.