Longe-Vitality: The New Science and Soul of Forging a Long Vital Life
商品資訊
ISBN13：9780648995791
出版社：INDEPENDENT CAT
作者：Jenson Mak
出版日：2025/12/11
裝訂：平裝
規格：22.9cm*15.2cm*1.4cm (高/寬/厚)
商品簡介
As a physician, endurance athlete, and healthy ageing specialist, Dr Jenson 'The Run Doc' Mak understands the pitfalls of ageing as well as anyone. More importantly, he knows how to avoid them. Through deep research, compelling stories, and the wisdom of those who embody the Longe-Vitality philosophy, Jenson reveals how to:
- Maintain and improve strength and mobility for a full, active life
- Prevent or delay age-related diseases such as cardiovascular disease, dementia, and osteoporosis
- Make smart nutritional choices that fuel a long, vital life
- Harness the power of purpose to boost both mental and
- physical wellbeing
- Embrace consistent movement to enhance your health -
- now and for decades to come
Ageing doesn't have to mean decline. By embracing the Longe-Vitality philosophy, you can cultivate a long and vibrant life filled with achievement, happiness, and purpose.
Longe-Vitality isn't a destination. It's a continuous journey. And like any journey, it begins with a single step.
jensonmak.com
therundoc.com.au
#longevitality #the_run_doc
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