How We Shape the World: Thinking Clearly, Breathing Steadily, Creating Intentionally
商品資訊
ISBN13：9798295487811
出版社：INDEPENDENT CAT
作者：C. Rice
出版日：2025/12/18
裝訂：精裝
規格：27.9cm*21.6cm*0.8cm (高/寬/厚)
商品簡介
Thinking Clearly, Breathing Steadily, Creating Intentionally
Becoming yourself doesn't happen all at once.
It happens through small choices, repeated every day.
How We Shape the World is a clear, grounded guide for teens and young adults (ages 13-18) who want to understand how their inner world-thoughts, attention, breath, emotions, and habits-shapes the life they are creating.
This is not a book of beliefs, rules, or quick fixes.
It's a practical guide to awareness, responsibility, and intentional living.
What This Book Helps Readers Learn- How attention shapes thoughts, emotions, and confidence
- Why meaning matters more than events themselves
- How breath regulates the nervous system under stress
- How to experience emotions without being controlled by them
- Why fear quietly shrinks options-and how curiosity expands them
- How thoughts appear without defining identity
- How habits and small choices create long-term direction
- How presence and boundaries shape relationships
- How inner clarity leads to outer stability
Each chapter builds calmly and logically, offering tools readers can test and apply in real life.
What Makes This Book Different- Written specifically for young adults, without talking down
- Non-religious, non-political, and non-preachy
- Encourages self-observation rather than blind belief
- Emphasizes responsibility without shame
- Designed for individual reading, classrooms, and youth groups
This book doesn't tell readers who to be.
It helps them understand how becoming works.
Who This Book Is For- Teens and young adults navigating pressure, anxiety, and identity
- Parents and educators looking for thoughtful, age-appropriate material
- Readers interested in emotional intelligence, clarity, and self-direction
- Anyone who wants tools for thinking clearly and living intentionally
You don't need to have everything figured out.
You just need awareness, patience, and the willingness to choose with intention.
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