The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss
商品資訊
ISBN13：9781969818172
出版社：INDEPENDENT CAT
作者：Melissa Ramsey Dnp Fnp-C
出版日：2025/12/22
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
定價
：NT$ 800 元無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點 ：24 點
商品簡介
商品簡介
The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss offers a practical, science-backed roadmap for anyone tired of yo-yo dieting and quick fixes. Drawing from her own lifelong struggle with weight and her work as a nurse practitioner and obesity researcher, Dr. Melissa Ramsey reveals why willpower and fad diets fail and how small, consistent habit changes create lasting results.Combining Cognitive Behavioral Therapy (CBT), evidence-based research, and real-life patient stories, she guides readers through 14 powerful focus points that address mindset, emotional triggers, food habits, and long-term maintenance. With clear explanations, homework prompts, meal and habit trackers, and her "three pillars" of nutrition, hydration, and movement, Dr. Ramsey shows you how to build a lifestyle you can actually live with one that leads to sustainable weight loss, improved health, and genuine self-compassion.
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