Write Your Own Bloody Self-Help Book!: Mindfulness and journaling to ease stress, find clarity and align with what matters

If you're overwhelmed, stressed or tired of self help books that tell you what to do, this is the one that helps you figure out what you actually want. Write Your Own Bloody Self-Help Book blends mindfulness, stress management, journaling and personal development into a practical, real world guide for finding clarity, confidence and direction.

It's for anyone who wants to:

• Reduce stress and anxiety through mindfulness
• Manage overthinking and calm the mind
• Use guided journaling to discover personal values
• Build self trust and emotional resilience
• Turn self awareness into meaningful action and goals

Many self-help books focus on what you should do. This one is different. It guides you to understand yourself first - to calm your nervous system, work with your thoughts and emotions, and reconnect with your own inner guidance. When you learn to think and feel clearly, you can make better decisions, take meaningful action, and stop living on autopilot - because the answers you've been looking for are already inside you.

What You'll Learn Inside:

Part 1 - Mindfulness & Meditation for Real Life

Learn practical stress reduction and anxiety management tools so your mind isn't constantly distracted or overwhelmed.

Part 2 - Guided Journaling for Self Discovery

With 35 journaling prompts, you uncover thoughts and patterns that matter - and connect with what genuinely lights you up.

Part 3 - Heart Centred Goals That Actually Stick

Transform your inner wisdom into direction, confidence, and goals that feel easy to commit to, even when motivation dips. This section also teaches you how to understand and overcome fears that might otherwise hold you back, including self-doubt, perfectionism, imposter syndrome, and fear of failure, so you can move forward with courage and clarity.

This book isn't about fixing you or becoming someone new. It's about remembering who you are, trusting yourself again, and creating a life that fits.