The Strength to Serve
商品資訊
ISBN13:9781069777607
出版社:INDEPENDENT CAT
作者:Tania Bielak
出版日:2026/01/20
裝訂:平裝
規格:22.9cm*15.2cm*1.2cm (高/寬/厚)
商品簡介
The Strength to Serve: A Workbook for First Responders and Healthcare Professionals
You care for everyone else-now it's time to learn to care for yourself.
Created by a clinical psychologist with two decades of experience supporting first responders and healthcare professionals, The Strength to Serve is a hands-on workbook designed to support those who care for others. Drawing on the latest evidence and proven, evidence-based psychological tools and strategies, it offers practical tools for building self-understanding, resilience in the face of difficult work experiences, and improved psychological health and well-being.
Inside you'll find:
- Evidence-based strategies drawn from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness-based strategies, Mindful Self-Compassion (MSC) and other leading therapeutic orientations.
- Real stories and case examples from first responders and healthcare professionals who've faced trauma, burnout, moral injury and other service-related difficulties -and found ways to heal.
- Step-by-step exercises to help you manage stress, regulate emotions, and strengthen your mental and emotional health.
- Reflection prompts and journaling tools to deepen self-understanding and promote personal growth.
- Practical tips for reconnecting with purpose, protecting your wellbeing, and finding meaning in both your work and life.
Whether you're a nurse, paramedic, firefighter, physician, police officer, or any other healthcare or emergency services professional, this book is your guide to cultivating resilience, balance, and psychological strength that lasts.
主題書展
更多書展購物須知
外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。
無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。
為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。

