Tal vez no necesitas otra persona que te salve... tal vez solo necesitas nuevos h墎itos que te sostengan.
En
M嫳 h墎itos, menos dramas, C廥ar Lozano abre su vida y comparte los 10 h墎itos que 幨 mismo practica para cuidarse, sanar, vivir con mayor equilibrio emocional y relacionarse mejor con los dem嫳... y consigo mismo. Adem嫳, incluye las investigaciones cient璗icas que avalan cada h墎ito.
Este libro nace de la experiencia, de los tropiezos, de lo aprendido a fuerza de repetir errores y tambi幯 de descubrir que muchas de nuestras batallas diarias no vienen del exterior, sino de lo que permitimos, pensamos y repetimos cada d燰.
Aqu?no hallar嫳 recetas m墔icas ni discursos lejanos. Encontrar嫳 acompa鎙miento, verdad y peque鎙s decisiones que, con el tiempo, cambian la forma en que te tratas, amas y vives.
Porque cuando aprendes a cuidarte mejor... la vida deja de doler tanto. Por eso y para siempre:
M嫳 h墎itos.
Menos dramas.
M嫳 t?
ENGLISH DESCRIPTION Maybe you don't need someone else to save you... maybe you just need new habits that can sustain you. In
More Habits, Less Drama, C廥ar Lozano opens up about his life and shares the 10 habits he personally practices to take care of himself, heal, live with greater emotional balance, and build better relationships--with others and with himself. The book also includes the scientific research that supports each habit.
This book is born from experience, from missteps, from lessons learned the hard way by repeating mistakes, and from the realization that many of our daily battles don't come from the outside world, but from what we allow, think, and repeat every single day.
Here you won't find magic formulas or distant speeches. You'll find companionship, truth, and small decisions that, over time, change the way you treat yourself, love, and live.
Because when you learn to take better care of yourself... life hurts a lot less.
For that, and forever:
More habits.
Less drama.
More you.
