Introducing One Minute Calm for Stressed Out Teens - the ultimate stress reset for today's fast-paced world. Whether your teen is a boy or a girl, this book gives them the tools to stop stress in its tracks - fast.
Your teen comes home quiet, irritable, or completely shut down. You ask what's wrong, but they shrug or snap back, "I'm fine." You can sense the storm beneath the surface: tight chest, racing thoughts, that look that says, "I'm overwhelmed."
That's exactly what One Minute Calm gives them - 60 science-based tools that fit into their real, messy, high-pressure world.
WHAT THIS BOOK INCLUDES:
The book is divided into five parts, each packed with one-minute exercises that target a specific area of stress relief:
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
