TOP
英國出版界指標大獎肯定!A.F. Steadman 獲年度作家,《史坎德》系列帶你踏上熱血奇幻旅程
ADHD Organization and Cleaning 5-in-1: Get Organized and Stay Consistent with Easy Routines and Systems for Organizing and Keeping Your Home and Life
滿額折

ADHD Organization and Cleaning 5-in-1: Get Organized and Stay Consistent with Easy Routines and Systems for Organizing and Keeping Your Home and Life

商品資訊

定價
:NT$ 722 元
無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點 :21 點
商品簡介

商品簡介

ADHD Organization and Cleaning 5-in-1: Easy Routines and Flexible Systems to Declutter, Stay Consistent, and Finally Feel in Control

Do you ever feel like clutter, half-finished tasks, and rigid cleaning systems are working against your ADHD brain? You're not alone - and it's not because you're lazy or disorganized. It's because most systems weren't built for the way your mind works.

This 5-in-1 collection of ADHD-friendly guides reveals a flexible approach that turns organization into something that finally sticks. Inside, you'll uncover little-known strategies designed to help you break free from the cycle of clutter and inconsistency - and replace it with simple wins that build momentum day after day.

Here's a glimpse of what's waiting inside:

    • The surprising mindset shift that transforms overwhelm into clarity.
    • A flexible daily rhythm that works with your ADHD, not against it.
    • A little-known decluttering method that makes decision fatigue disappear.
    • The ADHD-friendly approach to cleaning that takes minutes, not hours.
    • A hidden lever that makes consistency almost automatic - even after setbacks.

Instead of one-size-fits-all rules, you'll be guided through five ADHD-friendly guides combined into one complete book:

  • Guide 1: The Foundations of a Flexible Routine
  • Guide 2: Mastering Routines and Habit Formation
  • Guide 3: Decluttering and Organizing Made Easy
  • Guide 4: The Cleaning Toolkit and Time Management
  • Guide 5: Staying Consistent and Bouncing Back

Each guide builds on the last, giving you a complete system that's both compassionate and practical.

Imagine walking into a space that feels calm instead of chaotic... imagine routines that finally fit your brain, so you don't have to "force" consistency anymore.

This is more than a cleaning book. It's a blueprint for freedom, calm, and control.

購物須知

外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。

無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。

為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。

若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。

定價:100 722
無庫存,下單後進貨
(到貨天數約30-45天)

暢銷榜

客服中心

收藏

會員專區