The Power of Stress: Harnessing Hormesis To Build An Unbreakable Body & Mind
商品資訊
ISBN13：9789925829217
出版社：Bookbaby
作者：Cesar Daoud
出版日：2026/01/27
裝訂：平裝
規格：21.6cm*14cm*0.9cm (高/寬/厚)
重量：195克
商品簡介
What if the thing you've been trying to avoid is exactly what your body needs to heal?
Stress isn't destroying you. Misunderstanding it is.
Despite doing everything "right," millions of people feel exhausted, anxious, inflamed, and disconnected from their bodies. The problem isn't stress itself - it's how we've been taught to fear and suppress it.
In The Power of Stress, Dr. Cesar Daoud reveals a radically different truth: when applied intelligently, stress becomes a biological signal for resilience, healing, and renewal.
Blending integrative medicine, Traditional Chinese Medicine, neuroscience, and modern biology, this book shows how small, intentional stressors - can restore balance at the nervous system and cellular levels.
This is not a book about pushing harder or "optimizing" yourself into burnout.
It's about learning to work with your body instead of against it.
Inside, you'll discover how to regulate an overwhelmed nervous system, rebuild energy without forcing, transform discomfort into strength and reconnect with your body's innate intelligence.
The Power of Stress doesn't offer quick fixes.
It offers a new relationship with your body - and with life.
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