No es lo que te pasa, sino lo que haces con lo que te pasa. Despu廥 de una vivencia traum嫢ica icamente hay dos caminos: o permites que ese dolor te consuma o te fortaleces a partir de ese evento para resignificar tu experiencia y darle un sentido.
La experiencia vital de todo ser humano implica pasar por momentos duros, unos m嫳 que otros. Cuando un evento traum嫢ico sucede, no siempre tenemos las
herramientas para poder resignificar nuestra vida, pero eso no se traduce a que no podamos hacerlo.
Podemos convertir nuestras crisis y traumas en oportunidades de crecimiento si logramos encontrarles un sentido. Shulamit Graber es una experta en el tema.
A partir de un doloroso secuestro, y como psicoterapeuta familiar, ha desarrollado un
m彋odo para que despu廥 de alg suceso que nos sacuda -cualquiera que 廥te sea- podamos darle un
nuevo valor a nuestra existencia.
Del sufrimiento al crecimiento es un libro 璯timo, fuerte y sabio en el que la autora, adem嫳 de contarnos su experiencia, nos ofrece oportunidades. Como ella misma dice: «Nadie sana siendo la misma persona, la sanaci鏮 es un viaje de transformaci鏮 .
ENGLISH DESCRIPTION
It's not what happens to you, but what you do with what happens to you.
After a traumatic experience, there are only two paths: either you allow that pain to consume you, or you draw strength from that event to reframe your experience and give it meaning.
The life experience of every human being involves going through hard times, some more than others. When a traumatic event occurs, we don't always have
the tools to reframe our lives, but that doesn't mean we can't do it.
We can turn our crises and traumas into opportunities for growth if we manage to find meaning in them. Shulamit Graber is an expert on the subject.
Following a painful kidnapping, and as a family psychotherapist, she has developed a
method so that after any event that shakes us--whatever it may be--we give
new value to our existence. From Suffering to Growth is an intimate, powerful, and wise book in which the author not only tells us about her experience, but also offers opportunities. As she herself says, "No one heals by remaining the same person; healing is a journey of transformation."
